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History Month at the annual Black History Greens Festival on Saturday, February 26 from 10 a.m. to 2 p.m. This year's theme is Honoring California’s Black History, and the event will feature a greens cooking demonstration with Chef Jamar, mindfulness meditation, book readings and giveaways, dance
questions about labyrinths, walking meditation, and mindfulness on: Saturday, November 13: 10 a.m.-6 p.m. Sunday, November 14: 7:30 a.m.-6 p.m. Two manual beach wheelchairs will be available for the sand labyrinths. RSVP is required for the in-person artist talk, sunset walk, and reception
coloring pages, a Tai Chi DVD, and books on stress reduction. Mindfulness Kits include a Buddha board, a DVD on strength building, and books on meditation. Gardening Kits contain seeds, planting tools, and books on gardening. The Kits can be placed on reserve beginning Monday, February 6
a class in Mindful Based Stress Reduction Meditation. There I learned the tenets that gave space to my body and feelings in a way I had not had access to before. I began integrating this mindfulness practice into most areas of my life, eventually weaving it into my art-making. Can you tell us
Healthy Body, Healthy Mind September 25, 2020 8:00 AM by Jennifer Taylor This blog post is part of our Santa Monica Shines series in the Santa Monica Daily Press. Read the whole series here. The effects of COVID-19 continues to alter every aspect of our lives, shifting the pace of the world