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, with somatic dance practices mingling with mindful meditation practices. Barbara calls CDP a “Dancer’s Meditation Hall or a Meditator’s Dance Hall,” in her book. I like this phrase. In my experience, the state of perceiving and being that I access in the deep play of improvisational dance relates to the flow
meditation, controlled breathing, and movement exercises. Learn the basics in this exhilarating and energizing program. Jack Neff has lead more than 1,000 students in over 700 classes of Qigong and T'ai Chi Ch'uan since 1992. This program is free and all ages are welcome. Space is limited
that can occur as people engage with their bodies and with art. Natalja’s project and the public events during her residency invite participants to engage in sessions of movement and meditation followed by photography and other image-making. We spoke to Natalja about her practice and plans for her
Breath of Life Studios - Bonnie LaVallo Holistic Voice Lessons, Voice Coach, singing lessons, Meditation, Kundalini yoga Contact Us: (424) 272-5932 bonnielavallo@gmail.com http://breathoflifestudios.com 3019 Pico Blvd Ste 1 Santa Monica, CA 90405
History Month at the annual Black History Greens Festival on Saturday, February 26 from 10 a.m. to 2 p.m. This year's theme is Honoring California’s Black History, and the event will feature a greens cooking demonstration with Chef Jamar, mindfulness meditation, book readings and giveaways, dance