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with your community. On Tuesday, February 7, Henry Schipper teaches a Mindful Meditation program at 6 p.m. at the Montana Ave. Branch, and on February 14 at 6 p.m. at the Pico Branch. On Saturday, February 11, at 2 p.m. at the Pico Branch, Cindy Mediavilla, retired librarian and co-author
Becomes Eclectic Book reading of Robert H. Miller’s Once Upon a Time in the Black West by award winning teen equestrian, Zoie Brogdon Living history performance of famous Black cowboy, Nat Love Mr. Todd’s Horse and Pony Rides Santa Monica Police Department Mounted Unit Mindful meditation with Donna Brown
to the Camera to practice their craft and share their work with participants. More Information SANTA MONICA PUBLIC LIBRARY Enjoy programs for every age. Get tips on keeping your brain healthy, learning new technology, or mindful meditation, all at your local library. More Information All Santa Monica
, with somatic dance practices mingling with mindful meditation practices. Barbara calls CDP a “Dancer’s Meditation Hall or a Meditator’s Dance Hall,” in her book. I like this phrase. In my experience, the state of perceiving and being that I access in the deep play of improvisational dance relates to the flow
a class in Mindful Based Stress Reduction Meditation. There I learned the tenets that gave space to my body and feelings in a way I had not had access to before. I began integrating this mindfulness practice into most areas of my life, eventually weaving it into my art-making. Can you tell us