Santa Monica Public Library presents Finding Your Balance:

November 27, 2015 12:00 AM

Santa Monica, California – Get an early start on your New Year’s resolutions to improve your wellbeing at this workshop on Saturday, December 5 from 11:00 a.m. until 1:00 p.m. in the Multipurpose Room at the Main Library, 601 Santa Monica Blvd.

Finding Your Balance: Strategies to Improve your Wellbeing, led by three UCLA healthcare practitioners, is a three-part, interactive workshop that explores the keys for ensuring a balanced body, mind and spirit.   Justin Laube covers “East-West Medicine Approaches to Self-Car and Well-being,” Matthew Konersman addresses “Fall Prevention: Building a More Balanced Body,” and Natalie Bell discusses “Finding Balance and Reducing Stress Through Mindfulness.”

This program is presented in collaboration with UCLA Healthcare 50+ and is a free program.  Space is limited and on a first-arrival basis.  This is an event of The Living Room …a place for adults program series. For more information, visit or contact the Santa Monica Public Library at (310) 458-8600.  The Santa Monica Public Library is wheelchair-accessible. For special disabled services, call Library Administration (310) 458-8606 one week prior to the event.  The Main Library is served by Big Blue Bus routes 1, 2, 3, 7, 8, 9 and 10. Ride your bike. Bicycle parking racks are available at the library.

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Media Contact

Judith Graham
Librarian I



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