November 27, 2015 12:00 AM
Santa Monica, California – Get an early start on your New Year’s resolutions to improve your wellbeing at this workshop on Saturday, December 5 from 11:00 a.m. until 1:00 p.m. in the Multipurpose Room at the Main Library, 601 Santa Monica Blvd.
Finding Your Balance: Strategies to Improve your Wellbeing, led by three UCLA healthcare practitioners, is a three-part, interactive workshop that explores the keys for ensuring a balanced body, mind and spirit. Justin Laube covers “East-West Medicine Approaches to Self-Car and Well-being,” Matthew Konersman addresses “Fall Prevention: Building a More Balanced Body,” and Natalie Bell discusses “Finding Balance and Reducing Stress Through Mindfulness.”
This program is presented in collaboration with UCLA Healthcare 50+ and is a free program. Space is limited and on a first-arrival basis. This is an event of The Living Room …a place for adults program series. For more information, visit smpl.org or contact the Santa Monica Public Library at (310) 458-8600. The Santa Monica Public Library is wheelchair-accessible. For special disabled services, call Library Administration (310) 458-8606 one week prior to the event. The Main Library is served by Big Blue Bus routes 1, 2, 3, 7, 8, 9 and 10. Ride your bike. Bicycle parking racks are available at the library.
# # #